Meal 1 Crispy Almond Crusted Fried Catfish
2cups coconut oil or olive oil
6 catfish fillets
½ tsp
each salt and pepper
4
large eggs beaten
1 cup almond flour
1 tsp paprika
Heat oil in large skillet over medium heat. Sprinkle fish
with salt and pepper. Place eggs in shallow dish and combine flour and paprika
in another shallow dish. Dip fish in egg then immediately in flour. Add each
fillet to hot oil and fry for 10 minutes, turning once or until cooked through
Meal 2 Thai Lime Chicken
1/3 cup unsalted dry roasted
almonds (or peanuts)
1 TBS garlic
powder
1.5 tsp
ground ginger
½ lb boneless skinless chicken
1 lime
Preheat oven to 375. In a food processor grind nuts until
fine but not a paste. In a small bowl combine nuts, garlic powder and ginger.
Squeeze lime over chicken then roll in nut mixture until coated. Bake for 25 minutes
or until cooked through.
Meal 3 Crockpot Sausage w/ Peppers & Onion (freezer)
1lb Italian sausage links
1 bell pepper chopped
1 onion chopped
2 cups diced
tomato
2 tsp onion powder
2 tsp garlic powder
Mix all ingredients in freezer bag and freeze until ready to
cook. Write on bag: place ingredients in crock pot on low for 6 hours.
Meal 4 Paleo Buffalo Chicken Nuggets
1lb ground chicken
1 egg
¼ cup coconut flour
2 tsp hot sauce
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
Coating: ¼ cup coconut flour
2 TBS ground flax seed
¼ tsp salt
Sauce:
1/3 cup hot sauce
3 TBS
butter/ghee
Preheat oven to 375. In a small bowl, combine 1/4c coconut
flour, onion powder, garlic powder and 1 tsp salt. Mix well. In a medium bowl,
place ground chicken, one egg, 2 tsp hot sauce, and coconut flour mixture. Mix
well with hands. Scoop out approximately 1 ½ TBS of chicken mix and roll into
little meatballs. Combine remaining ¼ cup cconut flour, 2 TBS flax meal, ¼ tsp
salt and dip each nugget into flour mixture until coated on all sides. Form
into “nugget shape” making sure not to make them too thin as this will cause
them to taste dried out. Place nuggets on parchment lined baking sheet and bake
15 minutes. Combine ingredients for sauce and heat until warm. Remove nuggets
from oven and carefully dip into mixture until coated. Bake for additional 5
minutes.
Meal 5 Paleo BBQ Chicken Nuggets
1lb
ground chicken
1 egg
¼ cup coconut flour
2 tsp hot sauce
1 tsp salt
1 tsp onion
powder
½ tsp
Coating: ¼ cup coconut flour
2 TBS ground flax seed
¼ tsp salt
Sauce:
1/3 cup home made BBQ Sauce (recipe below)
3 TBS butter/ghee
Same directions as above nugget recipe except sauce will be
1/3c bbq sauce instead of hot sauce.
Combine ingredients for sauce and heat until warm. Remove nuggets from
oven and carefully dip into mixture until coated. Bake for additional 5
minutes.
Meal 6 Broccoli Quinoa Au Gratin
1 package frozen broccoli steamed and
chopped
1c quinoa
2 c chicken broth
4oz cream cheese (1/2 block)
½ cup grated parmesan 1 and ½ cup grated cheddar cheese
1-2tsp onion powder
salt and
pepper to taste and any additional seasonings you like (I always add garlic)
In a saucepan, combine quinoa and chicken broth. Bring to a
boil, reduce heat to low, cover and simmer for 15 minutes until liquid is
absorbed. Stir in the rest of the ingredients. Reserving 1 c of sharp cheddar.
Spread mixture into baking dish. Sprinkle with remaining cheese. Bake at 350 for 15 minutes.
Meal 7 Roasted Garlic and Artichoke Stuffed Chicken
1 head roasted garlic (recipe
for roasted garlic below)
1 can
drained artichoke hearts
¼ c
parmesan cheese
¼ cup EVOO
A
few handfuls of baby spinach
6 boneless skinless chicken breast
salt and pepper to taste
Meal 7 Roasted Garlic and Artichoke Stuffed Chicken 1 head roasted garlic (recipe
for roasted garlic below) 1 can
drained artichoke hearts ¼ c
parmesan cheese ¼ cup EVOO A
few handfuls of baby spinach
6 boneless skinless chicken breast salt and pepper to taste
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